At the station yesterday, I heard a man's voice coming from behind me, saying my name. I turned round and there was no-one there. I looked up at the tannoy, wondering if that was where the sound had come from. Feeling anxious, I boarded the train and put on my headphones. As the journey progressed, the whispers began.
"She's on a train now."
"Why didn't she jump instead?"
"Nobody would miss her would they?"
"Fucking useless bitch!"
I closed my eyes and concentrated on the music. When my mind is playing tricks on me like this, one of the (few) positives is that I can hear things in music which my ears and mind don't generally process. It's a kind of "deep listening" experience. It's also a brilliant distraction from the whisperers.
This week has been bloody awful. I've been struggling with my mental health; fighting with my brain to win control of my thoughts and feelings. Voice hearing and disorganised thinking can be difficult to live with. I take medication, lots of it, but the symptoms still poke through, particularly in times of stress. I reminded myself to have a rest day and book an appointment with my GP.
I'm lucky because although my mental health problems have taken a lot from me, they haven't robbed me of my ability to communicate. Writing this kind of thing is really helpful. Sometimes people get in touch and tell me that they're struggling too and it helps me feel like I'm not alone. Okay, my life is nothing like it used to be, but I can function up to a point. I can't work at the moment and my doctorate is on hold but I can cope with everyday tasks like shopping and cooking. These things were completely beyond me not long ago, so I see this as a sign of progress.
Getting through each day is a challenge right now, but I'm hopeful that things will get easier. My goal is to return to my doctorate in September. I'm not sure whether that'll be possible and sometimes I wonder whether I'll ever work again but I have to keep trying and keep hoping.